Aug 15 to 21

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    Rachel Koroscil

    Hello U16/U18,

    Summer is in full swing and lots of great training gains to be made. This week we will have the only STUR of the summer.  Please let us coaches know on Monday at training or by email if you will be at the Wednesday event so the start list can be adjusted.

    8:30-10:00 Biathlon – Run Combo with Some Intensity
    10:00-11:30 Strength in the BWTC (clean indoor shoes!).

    Tuesday(16) (Need Skate RS Gear and Runners for speedball)
    9:00-10:30 Biathlon Practice – Skate Roller Ski with shooting – Sprints Starts/Finishes

    Join XC from 10:45-11:45 for a game of speedball at Millennium Park.

    Wednesday(17) STUR
    TTS will do a double STUR
    Multi-Primo– Standard STUR

    See XC Forum for times and details.

    Strength with Chelsea – See XC Forum for times and details.

    (earlier time due to HOT forecast)
    The current plan is to hike Grotto Mountain from the ACC parking lot today (Older athletes to the summit, younger athletes to the ridge), but the forecast is looking quite hot.  See XC Forum for times and details.

    Remember- pack the necessary items, but no need for extra stuff weighing down your pack.
    2L minimum water, 3 bars/snacks (you can eat lunch right after this one), Rain jacket, Toque.

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