[Stuart Harden]

Hello U16/18 athletes,

Welcome to August. As we move from a “general prep” training phase to a “specific prep” phase, expect to see more intensity and more ski-specific training on the plan as we look to build on a great base of volume we’ve laid over the past few months. A typical August week of training will look like this (times subject to change on a week-to-week basis):

Stu will be busy for much of the coming week with a coaching course. Rachel will be busy for much of the coming week with her WEDDING!!!!! For those training sessions where neither Stu or Rachel are available you will be joining XC.

Training this week:

Monday (1)
Family Day–no team training.

Tuesday (2):
All: 8:30-11:00
Shooting + classic rollerski combo.

Wednesday (3):
Primo + Multi: 9:30-11:00
Skate rollerski intensity with XC
TTS-Dev: 8:00-9:30
Skate rollerski intensity with XC
TTS-Dev: 4:00-5:00pm
Strength with Chelsea

Thursday (4)
All: See XC Forum for times and details
Road bike legacy. Meet at Travel Alberta Information Centre. Ready to leave at 9:00. Options to add on Minnewanka, Tunnel, Norquay
BE SURE TO BRING AT LEAST 1.5L OF WATER, 3 ENERGY BARS OR EQUIVALENT, AND A SPARE TUBE.

 

“You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave–win or lose.” – Gordie Howe

 

 

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