August 12-18

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  • #10198
    Alain Parent
    Alain Parent

    Another great week of training!

    Please respond to your Nipika Camp invitation here:
    Deadline is August 15th

    Monday (10): LC/LC+. 0900-1100, meet at Holiday Inn. We will go up Silver Tip a few times practicing diagonal striding and some intensity. It would be great to get 2 parent drivers for this workout so the coaches can coach! Email Alain ( if you can help.

    1630-1745. LC+. Strength in the gym

    Tuesday (11): T2/LC/LC+. 0900-1100, meet at team room. Running.

    Wednesday (12): LC+. 0830-1230. Adventure #3. Hiking/running the NEW Ha Ling Trail from Team Room. Bring a small backpack with water, a rain jacket and 4 snacks.

    Thursday (13): LC/LC+. 0915-1130, meet at team room. RS-SK followed by strength in the gym.

    The best teams have chemistry. They communicate with each other and they sacrifice personal glory for the common goal.
    – Dave DeBusschere

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The forum ‘LC & LC+ Cross Country. Alain & Matt’ is closed to new topics and replies.

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