- This topic has 0 replies, 1 voice, and was last updated Aug 9, 2019 at 3:55 PM by
.
-
Posts
-
Another great week of training!
Housekeeping:
Please respond to your Nipika Camp invitation here: https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing
Deadline is August 15thMonday (10): LC/LC+. 0900-1100, meet at Holiday Inn. We will go up Silver Tip a few times practicing diagonal striding and some intensity. It would be great to get 2 parent drivers for this workout so the coaches can coach! Email Alain (alain.parent@canmorenordic.com) if you can help.
1630-1745. LC+. Strength in the gym
Tuesday (11): T2/LC/LC+. 0900-1100, meet at team room. Running.
Wednesday (12): LC+. 0830-1230. Adventure #3. Hiking/running the NEW Ha Ling Trail from Team Room. Bring a small backpack with water, a rain jacket and 4 snacks.
Thursday (13): LC/LC+. 0915-1130, meet at team room. RS-SK followed by strength in the gym.
The best teams have chemistry. They communicate with each other and they sacrifice personal glory for the common goal.
– Dave DeBusschere
You must be logged in to reply to this topic.
