August 25-31

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    Matt DeCarufel

    Hello Team,

    Great work this summer. Some of you had very high attendance over the summer months, and I have seen the hard work you put in pay off. Some high quality improvement in fitness and technique in just 2 months. Well done.

    Coming at you this week is the final training camp of the summer: CNSC Backpack Trip. We will have a quick meeting before training on Tuesday to answer any questions and ensure everyone is set to go. Please arrive at 8:45am.

    Monday(25): 9:00-11:00 LC1/LC2 Skate roller ski with sprints. Remember your heart monitor so you can train properly in your zones and your drink belt to stay hydrated. Meet at the team room.

    Tuesday(26): 9:00-11:00 T2/LC1/LC2 Strength first followed by classic roller skiing focusing on double pole. Backpacking meeting at 8:45am to answer any last minute questions. Meet at the team room.

    Wednesday(27): NO TEAM TRAINING

    Thursday(28)-Saturday(30): Backpacking Trip to Luellen Lake

    “Getting out there is often the hardest step. Your competitors are training in the snow, sleet and rain.”

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