August 4-10

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  • #7502

    Matt DeCarufel

    Hello Team,

    Great work up on the Haig last week. You accomplished some great training which continues to build a solid foundation for the year.

    Quick note about next Monday, August 11: We will be hiking/running Arnica Lakes to Twin Lakes (16 km) or Redearth Creek (27km) distance depending on age. Parents are welcome to join in the hike/run. We will need some extra vehicles to drive the shuttle. We will meet at the entrance to the Canmore Cemetery on Palliser Trail at 8am.

    Below is the training plan for this week:

    Monday (4): NO TEAM TRAINING

    Tuesday (5): 9:00-11:00 LC2/LC1/T2 Road Bike the Minnewanka and Tunnel Mountain Loop. Meet at Rocky Mountain Resort.

    Wednesday (6): 9:00-10:15 LC2/LC1 Zone 1 Run. Meet at Quarry Lake. If weather is good, swim after.

    Thursday (7): 10:00-11:30 LC2/LC1 Run and games to warm up, then strength. Meet at the team room.

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