[Anonymous]

Hello Team,

check out the attachment below for full details. I will also email you a copy of the document for easy printing!

We will have 21 athletes attending the camp! – should be lots of fun!
Chaperones are Jeanie, Sarah, Wendy staying at the Hostel, Michael – not staying.

The three chaperones will have room in their cars for other skiers, I will also have 2 spaces. But beyond this we will need parents to help with some of the driving,

Michael and I will try to figure out how many cars we need. So be on the lookout for an email.
Here are the times we will need extra help with driving.

1) Friday from CNC to Castle Mtn
2) Saturday morning – from Castle Mtn, to Lake Louise – and back to Castle Mtn after ski
3) Sunday morning – from Castle Mtn, to Lake Louise – and back to Castle Mtn to pack up, then back to Canmore.
See the schedule for more exact times!

** also a few parents could do some healthy baking to help feed the athletes with snacks. Muffins, healthy cookies, etc. Please no peanuts.** Email me or michael if you can send some extra food.

It will be a great weekend – lots of fun and activity.

CASTLE MOUNTAIN CAMP

FRIDAY NOVEMBER 16TH
2:00 – 5:00 CNC CLASSIC SKI AND STRENGTH
Rhonda, Matt and Carol to help
-you will need dry/ clean runners and clothes for gym
-easy access to dry clothes for travel to Castle Mountain

5:00 – 5:30 – depart for hostel
6:00 – 7:00 – dinner and check into bunk
7:30 – 8:30 – team activity in groups Blue, Green, Yellow and Red Groups
9:30 – ready for bed
10:00 – lights out and quiet

SATURDAY NOVEMBER 17TH
7:25 meet for morning run, running at 7:30
7:45 – 8:15 breakfast
8:30 – leave for Lake Louise
9:00 – 12:00 classic ski, moraine lake road.
Carol and Christine to help with technique, double pole, relay sprints
12:00 – 12:15 snack after skiing, leave for Castle Mountain

12:30 – 1:15 lunch
1:30 – 4:00 review video/ stretch/ free time – recovery time
3:55 – 5:00 run/core/stretch
5:30 – 6:30 dinner
7:00 – 9:00 Initiation games lead by Pate/Emma/Macx
9:30 – ready for bed
10:00- lights out – quiet

SUNDAY NOVEMBER 18TH
7:25 meet for morning run (unless we need to pack up)
7:45 – 8:15 breakfast, ready to ski, make lunch
8:30 driving to LL
9:00 – classic ski up Moraine Lake Road
10:15 – Time Trial with CNSC Lc group

11:30 – snack/lunch leave for Castle Mountain Hostel
12:00 – 12:30 – pack up and head back to Canmore

**Please check the forum for any last minute update on Friday**

What to Bring

Skis – classic skis, scraped, brushed, sanded, base binder – wax of day * check forum on Thursday or Friday
Poles – classic, snow baskets on (ie rollerski tips off)
Boots – classic
Clothes – check the weather, be prepared for cold, Lake Louise is always up to 10 degrees colder than Canmore. You must have a hat – girls. Boys and Girls bring an extra buff for coming down Moraine Lake Road. Pack Mitts as well as gloves, bring enough under layers, bring dry socks.
Running Shoes

**WATCH OR HRM / WATER BELT / BARS – these items are essential and mandatory – no excuses**

Yoga Matt, winter boots, winter parka, headlamp
Towels, bedding and blanket will be provided, you may want an extra blanket in case the room is cold?
Personal Toiletries
Après ski clothes, pajamas

Books, cards, games, please limit electronics, and do not bring anything valuable, be respectful of other persons things

Please note that it is in the athletes code of conduct that you will be respectful of your fellow athletes, your accommodation, keep your gear tidy and together, and that you will abide by the schedule laid out

It is your responsibility to be on time for meals, training times, and abide by the 10:00 lights out and quiet time

Come with a great attitude, ready to train hard, ready to participate in the fun CNSC initiation games, and have good times with you CNSC Team.

List of Teams for the Weekend

RED – Kennedy, Georgia, Ty, Simon, Thomas M,
YELLOW – Sam, Xander, Olivia, Anna, Amy
BLUE – Saidy, Katrine, Josh, Reed, Lucas, Riley
GREEN – Anita, Lea, Andreas, Jackson, Thomas H
Kathy Davies
kathy.davies@canmorenordic.com

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