[Trevor Kiers]

Hey team!

Fresh snow is here, and race season is rolling! This week is all about great skiing conditions, smart review, and staying sharp while the Para WC races are on. Let’s keep building! 💪

U14 biathletes! Check out some bad-a$$ photo’s here, curtesy of Megan Dunn! Then even more photos from Tighe’s dad!

Lastly, you are all eligible for Alberta Winter Games. The qualifier will be on December 13, which is required for the games. You must register (for free) prior to the race day to be entered. Link here: https://zone4.ca/event/2025/aBO3AB/

For the biathletes: you are only able to compete at 1 event at AWG, biathlon, or XC. But that doesn’t mean you can’t do the qualifier! I would recommend you all to get out for the AWG XC qualifier as well!

Onnnnne more thing: No access to the teamroom for the next two weeks because of the Para WC!

Here’s the plan:

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🎿 Monday — Classic Ski (Perfect Snow!)

5:00–6:30 pm
Coaches: Leah & Michel – No Trevor 🙁

• Great night for classic skiing with the snow conditions so good

• Focus on balance & efficiency

• Finish with the one-ski spin challenge (yes, that one 😄)

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⛷ Tuesday — Skate Ski + Ski-Specific Strength

5:00–6:30 pm
Coaches: Caitlin & Aislin

• Skate ski session with ski-specific strength mixed in

• Building power, stability, and strength for race efforts

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🎯 Thursday — Biathlon (Taking Our Time)

4:45–6:15 pm
Coaches: Kerstin & Friend  (TBC)

• Review and learnings from the weekend

• Quick rules refresh

• Precision test

• Breathing pattern work

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🏃 Saturday — Trail Run

1:00–3:00 pm CNC
Coaches: Michel & Matt (TBC)

• Para World Cup races are on, so we’ll hit the running trails

• Please keep it to flatter terrain to avoid slippery sections

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Another great week ahead — keep the energy high, the balance strong, and the breathing calm. See you out there! 💙

— Coach T-Dawg

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