[Trevor Kiers]

Hey team!

We’re rolling into a big one — AB Cup 1–2 in Canmore is coming up this weekend! This week is all about staying sharp, skiing smart, and keeping things fun as we prep to race. We’ve got some downhill skills, intensity touches, a holiday biathlon special, and then it’s go time.

I will make a separate post which will host all the information for the AB Cup this weekend!

Here’s the plan:

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⛷️ Monday — Skate Ski (Downhill Skills Day)

5:00–6:30 pm
Coaches: Trevor & Michel

• Easy day overall following the AGW quali race

• Focus on downhill cornering & line choice for the up coming races!

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🎿 Tuesday — Classic Ski In-Tent-City

5:00–6:30 pm
Coaches: Caitlin & Trevor

• 4 × 1 min efforts with growing intensity (moving through the zones)

• Followed by 5 × 30 sec all-out

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🎄 Thursday — Biathlon Holiday Special

4:45–6:15 pm
Coaches: Trevor & Kerstin

• Shooting games night!

• Lighthearted, competitive, and fun

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🏁 Friday — Race Prep Skate

3:30–5:00 pm

• Course inspection

• Pre race plan!

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🔥 Saturday — AB Cup Day 1

• Skate Sprints – 300 m
  Bring the speed, stay relaxed, trust your skiing.

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💪 Sunday — AB Cup Day 2

• Classic Mass Start – 3 km
  Smart tactics, good position, and strong finishes.

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Big week ahead — ski smooth, stay calm, and have fun racing.
See you out there!

— Coach Trevor

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