[Alain Parent]

Great racing in Silver Star….. A few easy days to recover then it’s time to do some good training around the christmas holidays. Note that the seniors are skiing this weekend at the CNC. There are 3 races (Sat, Sun, Tue) to determine the Olympic team. Come and cheer them on!! I am still looking for some help with giving feeds for the Tuesday race (30km & 50km). Let me know if you are available to help.

Here’s the plan for this week:

Tue (15): Ski on your own as per your program.

Wed (16): 4:30-6:00pm. Z1 classic with some speed.

Thu (17):
AM: Meet at team room at 9:30 for some classic skiing. We will wax your skis similar to a race, so pick a camber for the conditions. make sure they are scraped too. Today is a volume day, so about 2.5 hrs this morning for Pate and Phil.

PM: 4:30-6:00pm. Z1 skating with a bit of Z4 intensity. Last day to order your race suit today.

Sat/Sun: Sprint Olympic qualifying races

Tue: Long distance Olympic qualifier

We will not have any team training next week. I will send you a training program via email by the end of this week. Remember to register for the BCRR series at http://www.bcrr.ca. The first BCRR race is on December 28th.

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