December 15-21

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    Matt DeCarufel

    Hello TTs,

    Quick note from me about the week to come while Allison is traveling back from Rossland; check back for more details later in the week. First off, great ski at Lake Louise! Good training on some uneven tracks and a great day of skiing out there.

    Monday (15):
    Classic skiing with a focus on transitions. Wax with Rodi Multigrade and finish with 1 layer of Swix Blue Extra. This should give you solid kick with some nice glide as well. Don’t forget your drink belt and headlamp.

    Wednesday (17):
    Skate accelerations, working on holding good technique as we try to go faster in preparation for Sunday’s skate race. Please be on time, I would like to start skiing at 5pm. Headlamps essential!

    Weekend: Conditions are marginal in Edmonton. More information to come from Matt by email as it is released from Edmonton Nordic.

    Stop being afraid of what could go wrong and start being positive about what could go right

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