December 16-22 **UPDATED**

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    Matt DeCarufel

    Hello Team,

    I hope everyone is feeling rested and recovered with that relaxing week following some great race weekends.

    Tuesday (17): 4:45-6:45 Skating and strength.

    Wednesday (18): LC only. 4:30-6:30 Skate distance. Bring your headlamp! We will not be skiing on the lit loop.

    Thursday (19) Alberta Winter Games Trials Athletes: Classic Race. Arrive at 5pm. Coaches (Matt and Allison) will provide wax touch-ups before your race. Race start 6pm.
    Thursday (19) Non Alberta Winter Games Trials Athletes: 6:00pm-7:30pm Classic ski. Go out for 15 minute Zone 1 warm up on your own upon arrival, then meet Matt and Allison on Banff Trail by Biathlon Stadium at 6:15 for Fartlek Interval Session.

    Saturday (21): 10am-12pm Classic Ski. Meet at the team room. Scavenger Hunt. Bring: Heart rate monitor, cell phone/camera (if you have one), drink/snack and your thinking cap…

    “It’s supposed to be hard, it’s the hard that makes it great. If it was easy, everyone would do it.”

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