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Hello Team,
I hope everyone is feeling rested and recovered with that relaxing week following some great race weekends.
Tuesday (17): 4:45-6:45 Skating and strength.
Wednesday (18): LC only. 4:30-6:30 Skate distance. Bring your headlamp! We will not be skiing on the lit loop.
Thursday (19) Alberta Winter Games Trials Athletes: Classic Race. Arrive at 5pm. Coaches (Matt and Allison) will provide wax touch-ups before your race. Race start 6pm.
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Thursday (19) Non Alberta Winter Games Trials Athletes: 6:00pm-7:30pm Classic ski. Go out for 15 minute Zone 1 warm up on your own upon arrival, then meet Matt and Allison on Banff Trail by Biathlon Stadium at 6:15 for Fartlek Interval Session.Saturday (21): 10am-12pm Classic Ski. Meet at the team room. Scavenger Hunt. Bring: Heart rate monitor, cell phone/camera (if you have one), drink/snack and your thinking cap…
“It’s supposed to be hard, it’s the hard that makes it great. If it was easy, everyone would do it.”
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