[Matt DeCarufel]

Hello U16/U18,

Great work crew that raced in Sovereign.  Your quality of racing shows all the hard work the team has put into the year.  Let’s keep that momentum going into next weekend and all the way to Nationals!

The AB Cup 1 & 2 registration closes Tuesday night at 23:59
https://zone4.ca/register.asp?id=30234

Nationals Deadline to sign up on the club spreadsheet is Dec 15.

Some slight changes this week due to all the racing:

Tuesday(6)
Primo
If you raced in Sovereign:
4:45-5:45 Strength in the gym. No skiing tonight.

If you did not race in Sovereign:
4:45-5:45 Skate Skiing OYO
5:45-6:45 Strength in the Gym

Wednesday(7)
Multi-Primo
5:00-6:45 Skate skiing for 1.25 hours, then 30 min team values meeting (XC & Biathlon) in the BWTC. Bring a dry top and a snack. Meet at the flags

Thursday(8) No team training- moved to Friday

Friday(9)
Multi-Primo
1:30-3:00 Race prep for AB Cup.  With the half day at school, we will take the opportunity to ski in the light during official training time to prepare for the races on the weekend.  Classic ski on your warm up skis, or single skis if you are testing. You can drop off your race skis after the session in the teamroom, or at 7am Saturday morning. Wax recommendation will be emailed out on Thursday.

Saturday(10) & Sunday(11)
AB Cup 1&2- Check the forum around 7pm the day before the race for details.

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