Some slight changes this week due to all the racing:
If you raced in Sovereign:
4:45-5:45 Strength in the gym. No skiing tonight.
If you did not race in Sovereign:
4:45-5:45 Skate Skiing OYO
5:45-6:45 Strength in the Gym
5:00-6:45 Skate skiing for 1.25 hours, then 30 min team values meeting (XC & Biathlon) in the BWTC. Bring a dry top and a snack. Meet at the flags
Thursday(8) No team training- moved to Friday
Friday(9) Multi-Primo 1:30-3:00 Race prep for AB Cup. With the half day at school, we will take the opportunity to ski in the light during official training time to prepare for the races on the weekend. Classic ski on your warm up skis, or single skis if you are testing. You can drop off your race skis after the session in the teamroom, or at 7am Saturday morning. Wax recommendation will be emailed out on Thursday.
Saturday(10) & Sunday(11)
AB Cup 1&2- Check the forum around 7pm the day before the race for details.
Viewing 1 post (of 1 total)
You must be logged in to reply to this topic.
Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.