[Alain Parent]

Hello Team, great work with the races on the weekend. Finally we are off racing… make sure you are registered for the SS races this weekend. Deadline is Tuesday.

This week will be recovery until you leave on Thursday. This doesn’t mean off days, but nothing really hard. Take good care of yourself before we leave, sleep lots, eat well, plan ahead with your school work, etc….

Mon (7): Stretching at home

Tue (8):
AM: Long ski on your own this morning. Cut short if it’s cold.

PM: IT’S TOO COLD TO SKI OUTSIDE TODAY. WE WILL NOT GET TOGETHER FOR A WORKOUT TODAY. BUNDLE UP (INCLUDING YOUR FACE AND MOUTH) AND GO FOR A Z1 RUN FOR 30MIN. FOLLOW WITH THE CORE ROUTINE OF YOUR CHOICE FOR 30MIN. FINISH WITH SOME STRETCHING. Bring your skis for the hot box if you booked space already.

Wed (9): I am leaving for Silver Star today with the seniors. No session today. Check your training plan.

Thur (10): Juniors leave for Silver Star. Line up a departure time with your driver. You will be able to ski at Sovereign if you leave in the morning. Take the day off training if you leave later in the day.

Fri to Sat: Races. Full details here, including program and course maps: http://www.sovereignlake.com/index.php/races/haywoodteck-noram

A long quote this week:
“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.”
Alan Cohen

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