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December Training. I have tried to plan this out in advance to help with planning purposes as we do not have a consistent schedule for the month of December. If anything looks different or off as we approach the following weeks, please let me know.
December 2nd to 8th
Monday (2): Off
Tuesday (3): LC and LC+ 1645-1845: Biathlon (Shoot and Skate Ski) then head to the Gym
Wednesday (4): LC+ Only 1645-1815 Intensity with XC (See XC Forum for details) LC see your training peaks for details.
Thursday (5): Off
Friday (6): LC and LC+ 1645-1745: Official Training, ski the courses for the weekend. (See XC Forum for details)Saturday (7) and Sunday (8): AB Cup Races – See XC Forum for details.
WE WILL DO ANOTHER HOT BOX SUNDAY EVENING – LEAVE YOUR SKIS IN THE DESIGNATED BOX IN THE TEAMROOM WITH A CHEQUE TAPED TO THEM IF YOU STILL NEED THIS DONE.
December 9th to 15th
Monday (9): Off
Tuesday (10): LC and LC+ 1645-1845: Biathlon (Shoot and Skate Ski) then head to the Gym
Wednesday (11): LC+ Only 1645-1815 Biathlon training (Shoot + Skate Ski)
Thursday (12): LC and LC+ 1645-1815 Biathlon training (Shoot + Skate Ski)Saturday (14) and Sunday (15): Calforex Cup #2 Races
December 16th to 22nd
Monday (16): Off
Tuesday (17): LC and LC+ 1645-1845: Biathlon (Shoot and Skate Ski) then head to the Gym
Wednesday (18): LC+ Only 1645-1815 Biathlon Training
Thursday (19): LC and LC+ Training with XC – See XC Forum for details.Happy Holidays!
December 23rd to January 5th
Tentative Holiday Sessions
December 23rd: In Canmore
December 27th: Long Adventure Ski
December 30th: In Canmore
January 3rd: Long Adventure Ski
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