A post for the next 2 weeks:
445-645 Strength & skate ski
Women: In the gym first then 1 hour ski
Men: On snow first (meet at flag row) then in the gym at 545
4:45-6:15 Classic. Distance with light intensity. Meet at flag row.
Friday (17) – Sunday (19)
Red Deer AB Cup
1000-1130 Classic. Recovery social ski. Meet at flag row.
900-1130 Skate. Meet at flag row.
445-615 Classic with speed. Meet at flag row.
900-1030 Skate Sprint Simulation. Bring your down jacket for in between. Meet at flag row. It’s a qualifier first then a final (so total of 2 X 800m). Course will be announced in the morning.