February 13 – 26 (2 weeks)

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  • Feb 11, 2023 at 1:44 PM #16495

    Alain Parent
    Keymaster

    A post for the next 2 weeks:

    Monday (13):
    Primo
    445-645 Strength & skate ski
    Women: In the gym first then 1 hour ski
    Men: On snow first (meet at flag row) then in the gym at 545

    Wednesday (15)
    Multi-Primo
    4:45-6:15 Classic. Distance with light intensity. Meet at flag row.

    Thursday (16)
    Check TP

    Friday (17) – Sunday (19)
    Red Deer AB Cup

    Monday (20)
    Multi-Primo
    1000-1130 Classic. Recovery social ski. Meet at flag row.

    Tuesday (21):
    Multi-Primo
    900-1130 Skate. Meet at flag row.

    Friday (24)
    Multi-Primo
    445-615 Classic with speed. Meet at flag row.

    Saturday (25)
    Multi-Primo
    900-1030 Skate Sprint Simulation. Bring your down jacket for in between. Meet at flag row. It’s a qualifier first then a final (so total of 2 X 800m). Course will be announced in the morning.

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