February 19-25 *Updated Feb 20*

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    Mark Naylor

    Hello all,

    An ongoing congrats to those of you out at AWG, great work so far and keep it up!

    It’s Family Week! Last chance this season to lock in some volume to stimulate your aerobic system, make some changes at a cellular level, and set those of you heading to nationals up with a good physiological peak. For your sessions in Zone 2 stay aware of your HR and keep it in zone!

    AWG athletes, you will have an adjusted week as you will need some time to recover. Listen to your body and take the rest needed to get your energy back to normal. Communicate with your coach how you’re feeling after the weekend, especially with a higher session count this week.

    Don’t forget your Camrose Calforex Cup registration HERE. Closes Feb. 28.

    Here’s what’s going on this week:

    Monday (19)
    9:00-12:00 Join XC for a distance ski at CNC.

    Tuesday (20)

    Wednesday (21) Mark
    4:45-6:15 Biathlon practice at CNC.

    Thursday (22) *Updated Feb 20*

    9:00-10:30 shoot/skate combo
    10:30-11:30 gym (Primo/TTS-Dev only)

    Saturday (24)

    9:00-10:30 Short Individual TT at CNC.

    Sunday (25)

    9:00-11:00 Join XC for TT at CNC. AWG athletes check in with Mark/Stu to check your load state and if you need recovery instead.

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