February 23- March 1 **Updated**

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    Matt DeCarufel

    Hello LCs,

    It has been a solid couple of weeks of racing and training. You have earned a break this week to rest, recover, and get all tuned up for March. Make the most of the time off from team training to get healthy if you are fighting something, or stay healthy if you have avoided sickness.

    For the next 2 weeks during the IBU races at Canmore Nordic Centre, we will not have access to our team wax room as it is being used by the Canadian National Team for the races. Please note each day’s meeting place as it will change slightly depending on the session.

    Training for the week:

    Tuesday(24): 4:30-5:15 Classic skiing. We will meet at the CNC Day Lodge at the end closest to the Bill Warren. It is great that so many of you have signed up to help with jackrabbits from 5:30-7:00. We are meeting at the Day Lodge so you have somewhere to leave your extra clothes for the jackrabbit session.

    Wednesday (25): No team training

    Thursday (26): No team training

    Saturday (28): 10:00-12:00 Classic ski at Lake Louise. We will meet at the upper parking lot and ski the old style trails. The conditions are “old snow” and the forecast is -10 while we will be skiing. Use the CNSC basic kick wax guide to see how to wax your skis. (Big hint- no klister needed at Lake Louise)

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