[Alain Parent]

If you are attending the BC Cup in Salmon Arm this weekend:

Sign up here by the 9th at 10pm: https://zone4.ca/register.asp?id=27689&lan=1&cartlevel=1
Race notice: https://skilarchhills.ca/wp/wp-content/uploads/2022/01/BC-Cup-EVENT-NOTICE.pdf
Alain will circulate trip details via email on Tuesday. Plan on leaving Friday late morning.

Monday (7):
Multi, Primo, Team Trail Sports Development

445-630: Skate. Meet at flag row at 445.

Tuesday (8): 

Jackrabbit coaching. This is not training but lots of fun on snow with kids!

Wednesday (9):
Multi, Primo, Team Trail Sports Development

445-615: Intensity classic. Meet at flag row at 445.

Thursday (10):
Primo, Team Trail Sports Development

445-645: Bring skate skis, boots and poles AND classic poles. Meet at flag row at 445
NOTE: If you are racing in Salmon Arm this weekend, do not attend the workout but go for a 30min run instead

Saturday (12):
Multi, Primo, Team Trail Sports Development

1000-1130: Intensity skating. Meet at flag row at 1000.

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