January 12-18 *** Updated

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  • #7671

    Matt DeCarufel

    Hello Team,

    It is time for WESTERNS/ AB Cup 5,6! The forecast is looking stable and it is shaping up to be an amazing weekend of racing. You have had some great quality training over the past few weeks and are hopefully recovering well and feeling tuned up to race fast. Remember, the REGISTRATION DEADLINE FOR WESTERNS IS MONDAY January 12, 2016 23:00 MT. Register NOW. https://zone4.ca/reg.asp?id=8070&lan=1&cartlevel=1

    We will post on the forum Thursday, Friday, and Saturday night around 8:30pm after the Team Captain’s Meeting with the details for the following day’s race.

    Training for the week:

    Tuesday(13): 4:30-6:30 LC1/LC2 Strength and Classic skiing. Those who went to Duntroon will just have a recovery ski (4:30-5:45)

    Wednesday(14): 4:30-6:15 LC1/LC2 Skate sprint training.

    Thursday(15): NO TEAM TRAINING. 45 minute zone 1 jog or ski. Open men/women race in Lake Louise.

    Friday(16): Individual start classic race 5km for JR B/G and JUV B/G

    Saturday(17): Skate Sprints JR B/G 1km, JUV B/G 550M

    Sunday(18): Mass start Skate race JR B/G 10km, JUV B/G 6.6km

    Race notice here: http://www.albertaworldcup.com/wp-content/uploads/2014/12/Westerns-Race-Notice-2015-Draft-101.pdf

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