January 15-21

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    Matt DeCarufel

    Hello U16/U18,

    The cold snap is coming to a close and we will get back to regular training.  Lots of exciting things coming your way with 3 AB Cup race weekends in a row, then the world cup.

    World Cup Forerunner Opportunity: If you are keen to be a forerunner for the World Cup, be sure to fill out the expression of interest form.  Alberta Athletes selected based on AB Cup points.  Form here: https://zone4.ca/register.asp?id=34310

    BVRS #2 will be Friday, Jan 19. Bring your toonie for bib pick up. Register here: https://zone4.ca/register.asp?id=34316

    AB Cup 3/4: If you had registered for Westerns, your registration will be automatically carried over.  If you did not register, go to the Foothills Event page for instructions: https://foothillsnordic.ca/2023-ab-cup-34/

    AB Cup 5/6: Trip doc shared by Caitlin, Registration on zone4: https://zone4.ca/event/2024/ABCup5_6/

    Training this week (pending warm weather, but looking good):

    4:45-6:45 Strength and Classic ski.  U16 ski first, U18 in the gym first.

    4:45-6:15 Classic race prep.  Meet in the XC Stadium.

    6:00-8:00 Bow Valley Race Series #2- Kings court sprints.  An opportunity to get out and work on your heat skiing.  3 rounds on a short course to really play with tactics.  It will not be overly taxing, so as long as your energy is average or better, this is a great opportunity. More details on the event notice: https://docs.google.com/document/d/1LbFT7jSXfr0VYLK-rgGyj-P2f_2wiH8oYxRcKQJVNqE/edit

    Saturday(20): AB Cup 3 Mass Start Classic- Details will be posted on the forum after the TCM

    Sunday(21): AB Cup 4 Mass Start Skate- Details will be posted on the forum after the TCM


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