Monday (14): 9:00-10:00 Beep Test. Meet at the team room. This is an important max heart rate test and a key tool we coaches use to create your training zones. Bring your heart rate monitor. If you don’t have a HRM, try to barrow one for this session. It is nearly impossible to accurately manually take your heart rate when it is 200+
Tuesday (15): 9:00-1:00 Hike E.E.O.R. Meet at the Goat Creek parking lot. Pack a light lunch, bars, lots of water, and a rain jacket. Parents welcome to join for the hike. Nothing beats 850M of climbing to get those legs in shape.
Thursday (17): 9:30-11:30 Classic Roller Ski and Strength. Meet at the team room.
Remember, XC skiing is quite simple: if you train, you will improve. Team training sessions are one of the best ways to become more fit and have some fun with your teammates while doing it.
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.