July 14-20

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  • #7552

    Matt DeCarufel
    Keymaster

    Hello Team,

    Welcome to LC1 week! While the LC2s are baking in Kaslo in the 38C heat, we will be enjoying the fresh mountain air here at home. There are 3 great training sessions coming at you this week, and individual meetings. Sign up here: https://docs.google.com/spreadsheet/ccc?key=0Aj1K2FZmEZ2NdE5LcDNSS1hxa0VSaTNpMlQwbjA4ZUE&usp=sharing

    Monday (14): 9:00-10:00 Beep Test. Meet at the team room. This is an important max heart rate test and a key tool we coaches use to create your training zones. Bring your heart rate monitor. If you don’t have a HRM, try to barrow one for this session. It is nearly impossible to accurately manually take your heart rate when it is 200+

    Tuesday (15): 9:00-1:00 Hike E.E.O.R. Meet at the Goat Creek parking lot. Pack a light lunch, bars, lots of water, and a rain jacket. Parents welcome to join for the hike. Nothing beats 850M of climbing to get those legs in shape.

    Thursday (17): 9:30-11:30 Classic Roller Ski and Strength. Meet at the team room.

    Remember, XC skiing is quite simple: if you train, you will improve. Team training sessions are one of the best ways to become more fit and have some fun with your teammates while doing it.

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