July 15-21

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    Matt DeCarufel

    Hello Team,

    Summer is really getting rolling, and we have some fun team training coming up.

    Monday (15) T3/LC: 9am-11am Skate Roller Ski with speed. We will start at Van Horne (by Kathy’s house), ski down the path to 3 sisters, and end at the Team Room. As we will be on the road for part of the session, so you need your roller ski vests.

    Tuesday (16) T3/LC: 9am-11am Classic Roller Ski and strength. Meet at the Team room.

    Wednesday (17) LC: 9am-10:45am Running intensity. Meet at Quarry Lake parking lot. Running will be on the high-line trail.

    Thursday (18) T3/LC: 10:30am-2pm. **ADVENTURE DAY** Meet at Bourgeau Lake Trail Head, 13 km West of Banff. We will jog/hike to Bourgeau Lake and then continue up to Harvey Pass, returning on the same trail. Bring food, lots of water, and a rain jacket as we never know what the weather will throw at us. It would be great to have some parents join in for this workout. Parents, please let me know via email if you can help out on this workout.

    Looking into the following week, we are planning to bike/hike the Middle Sister on Monday, July 22. Wanted to give some extra notice so everyone will be able to attend for this classic hike in our back yard. As well, parents are welcome to join in.

    Looking forward to another great week of training.

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