July 20-26

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  • #7709

    Matt DeCarufel

    Hello LCs!

    Amazing work over the past 2 weeks. This has been a huge load of training and you have performed very well through the two camps. These big weeks of training throughout the year are the keys building a solid foundation for a successful ski season.

    You should be tired after all that training, so be sure to listen to your body and take the rest you need to recover. LC1s- follow your training guidelines and LC2s- follow your training peaks.

    Gear from the Haig will be flown out Thursday and available for collection from the teamroom from 4pm to 6pm.

    Only 1 team training session this week:

    Thursday (23): 9:30-11:00 HARD Running Intensity. Meet at the teamroom. Be sure to eat a light breakfast at least 1 hour before training so you don’t see it again on the trail.

    Rest up and we will see you on Thursday.

    Starting Aug 1 we will begin our iLog challenge. If you complete all 31 days of your August iLog entries, you will be entered in to a draw to win a giant toblerone at the end of the month! First year LC1s will start the challenge in September.

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