Great balance of training last week getting out to make the most of our summer opportunities. This week will be a bit lighter for regular sessions due to camp opportunities: Talus and the Nordiq Alberta Open Camp. So still tons of training your way, just in a different schedule.
Training this week:
Monday(24) Primo/TTS Dev
9:00-11:00 Strength and Skate Rollerski. Meet at the BWTC. U18 start in the gym, U16 on rollerskis.
Tuesday(25) Multi/Primo/TTS Dev
9:00-10:30 Classic Rollerski intensity (Z5). We will really focus on double poling today and get the most out of our upper bodies.
No AM training due to Camps. TTS-Dev-> Strength with Chelsea
4:00-5:00 Females in the Gym
5:00-6:00 Males in the Gym
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.