July 24-30

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    Matt DeCarufel

    Hello U16/U18,

    Great balance of training last week getting out to make the most of our summer opportunities.  This week will be a bit lighter for regular sessions due to camp opportunities: Talus and the Nordiq Alberta Open Camp.  So still tons of training your way, just in a different schedule.

    Training this week:

    Primo/TTS Dev
    9:00-11:00 Strength and Skate Rollerski. Meet at the BWTC. U18 start in the gym, U16 on rollerskis.

    Multi/Primo/TTS Dev
    9:00-10:30 Classic Rollerski intensity (Z5). We will really focus on double poling today and get the most out of our upper bodies.

    No AM training due to Camps.
    TTS-Dev-> Strength with Chelsea
    4:00-5:00 Females in the Gym
    5:00-6:00 Males in the Gym

    Thursday-Sunday: Camps!

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