July 31-August 6 – Updated Aug. 1

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  • Jul 31, 2023 at 4:48 PM #17016

    Stuart Harden
    Keymaster

    Hello Team,

    With the Nordiq Alberta Open Camp and Talus Camps over the weekend, slight modification for this week:

    Monday(31) Rest Day

    Tuesday(1)

    Multi-Primo-TTS Dev
    9:00-10:30 Ski Striding intensity up the Wall. Hard Z7 efforts. Eat a light breakfast 1.5 hr before training so it can settle.

    Wednesday(2)

    Multi-Primo-TTS Dev
    8:30-10:30 Shooting/Rollerski SK combo. Be ready to begin practice with skis on & mags loaded at 8:30, get there 10 minutes early around 8:20.

    Thursday(3)

    Multi-Primo-TTS Dev
    8:00-11:00 Road Bike the Legacy trail and Banff Springs Golf Course. Meet at Travel Alberta with bike gear and 2 bars/snacks to eat during the ride.

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