June 15 – 21

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  • #6346

    Alain Parent

    Hello Team, here’s the plan for this week:

    AM: Z1 ski striding. Sulphur Mountain. Meet at cemetery parking lot at 8:45am.

    PM: Z1 run or bike (as per your training plan) with sprints and strength in gym. 4:30-6:30pm.

    PM: DP test on rollerski track. 4:30-6:30pm. Meet team room. Arrive a bit earlier if you need your poles sharpened.

    AM: 9:00-11:00am. Z1-3 running. Meet at Riverside Park. Running on river trails. Look at your training plan ahead of time. John Groeneveld + helper will take lap times. All the coaches are away this weekend.


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