June 16-22 training week

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    Hey Team:

    Here is how the week will shape up…

    Tuesday (all groups): Classic rollerski combo with some Z3 and ski strength

    Wednesday (TW): Combo and drills

    Thursday (TC/T2): Warm-up combo and strength

    Saturday: Distance Classic rollerski up Norquay. Meet 9:00am at the Sheriton. I will need some parents to help drive/shuttle athletes down the hill a couple times (They will go up more then once). If you can help please e-mail me. We will be working on diagonal stride.

    Sunday (all groups): Fartlek run (Z3 work). Meet at lady McDonald parking lot (Cougar Creek) at 9:30am.

    See you all Tuesday,

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