[Anonymous]

Hey Team:

Here is how the week will shape up…

Tuesday (all groups): Classic rollerski combo with some Z3 and ski strength

Wednesday (TW): Combo and drills

Thursday (TC/T2): Warm-up combo and strength

Saturday: Distance Classic rollerski up Norquay. Meet 9:00am at the Sheriton. I will need some parents to help drive/shuttle athletes down the hill a couple times (They will go up more then once). If you can help please e-mail me. We will be working on diagonal stride.

Sunday (all groups): Fartlek run (Z3 work). Meet at lady McDonald parking lot (Cougar Creek) at 9:30am.

See you all Tuesday,
Roddy

[Author]

Posts