June 16-22

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  • #7539

    Matt DeCarufel

    Hello Team,

    Spring is springing which means summer is right around the corner. Hopefully you all will not be too sad when school wraps up next week and have all that free time to play :mrgreen:

    With that said, the Canada Day run is just around the corner. The 3km race is a great way to kick off the summer. Register here: https://zone4.ca/register.asp?id=6981 If you want to save some cash, register before June 23 at 11:59pm.

    The plan for this week:

    Thursday (19): 4:30-6:00 Running intensity. Meet at the start/finish for the Canada Day Run (Lawrence Grassi Track). Try to refresh your memory of what we worked on last week for technique.

    “Coming together is a beginning. Keeping together is progress. Working together is success.” -Henry Ford

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