We are still going strong with the big block of training camps for July. Week 1 Haig is just coming off the glacier, and week 2 are heading in. So, just 1 day of team training in town this week.
Thursday, July 21 Multi-Primo
Z7 Ski Striding intensities SEE XC FORUM FOR TIMES IN CASE OF ADJUSTMENTS/CHANGES
Warm up on your own- just Z2 jog. We will jog up to the wall to complete our ski striding intestines there.
Be sure to eat a small, light breakfast as you will be working near your maximum effort toady. These intensities are hard, but build amazing fitness. Bring your game face ready to feel the burn.
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.