[Rachel Koroscil]

Hello U16/U18,

We are still going strong with the big block of training camps for July.  Week 1 Haig is just coming off the glacier, and week 2 are heading in.  So, just 1 day of team training in town this week.

Thursday, July 21
Multi-Primo
Z7 Ski Striding intensities SEE XC FORUM FOR TIMES IN CASE OF ADJUSTMENTS/CHANGES
Warm up on your own- just Z2 jog. We will jog up to the wall to complete our ski striding intestines there.

Be sure to eat a small, light breakfast as you will be working near your maximum effort toady.  These intensities are hard, but build amazing fitness. Bring your game face ready to feel the burn.

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