June 19-25

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    Matt DeCarufel

    Hello U16/U18,

    Summer is just around the corner which means it is almost time for our 32nd Canada Day Run! This is a great race opportunity, builds great fitness, and is fun getting out there with all your teammates and other runners.  We coaches encourage you all to run either the 5km or 10km based on what distance you feel you can really go for it.  Price increase on midnight 20th June, so don’t delay to save yourself a few bucks.

    More info: http://www.grizzlyevents.ca/canmore-canada-day-fun-run.html
    Register here: https://zone4.ca/register.asp?id=31747
    Volunteer here: https://volunteersignup.org/J8LRQ

    Talus Camp: Those of you attending the Talus camp, we will do a waver signature (requirement to have parent guardian and employee of Talus present to sign document) on Tuesday, June 20 at 6:45 right after training at the BWTC.  Even if you don’t come to training tonight, your parent/guardian needs to come and sign the paperwork.

    Training this week:

    4:45-6:45 Strength and Skate Rollerski with speed work.  Males start in the gym, females start rollerskiing.

    4:45-6:15 First STUR of the year!  Send Matt a WhatsApp note in the U16/U18 chat by Tuesday night to confirm you will be there so I can make the start list.  First starter at 5:15.

    5:00-6:00 Females Strength with Chelsea
    6:00-7:00 Males Strength with Chelsea

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