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Hi Team,
The plan…recovery week. Take time to rest/eat/hydrate well and absorb the benefits from the last few weeks training. Hard training is important, but letting yourself recover from hard training is when you actually make the fitness gains.
Tuesday (TW/TC/T2):
4:30-5:30: Precision, drills
5:30-6:30: Run with XCWednesday (TW only):
Z1 comboThursday (TC/T2 only):
warm-up combo and strengthFriday (TW only):
warm-up combo and strengthWeekend: Just a small bit of training on your own, no sessions. Enjoy the break and re-fresh yourselves! 😀
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