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Hi Team
I am off for the weekend so I thought I would post this early. Please remember that there is still the Saturday hike up Ha Ling (9:30am at Goat Creek).
Some of you still haven’t registered for iLog (or you haven’t signed up the coaches, under options). Please sign up now.
Monday: Rest day
Tuesday: 4:30-6:00pm. Biathletes shoot. Standing work, precision test. Cross country skiers will train on their own (with a buddy) either running for 30-60min, or biking 60-90min. Bring your filled in calendar to Roddy or tomorrow to Alain
Wednesday: 4:30-6:00pm. Warm-up and gym strength. Bring your filled in calendar to Alain.
Thursday: 4:30-6:30pm. SK rollerski, meet @ Harvie heights parking lot.
Friday: On your own. Phone a buddy and bike to the BWTC and do station 1 & 2 of gym strength plan #2 (program attached below). Make sure you bring your gym card to get in. Bike back to your house the long way (30min)
Saturday: Grotto hike. We will meet at the Alpine Club @ 9:00am. Bring the necessary gear. Parents are welcome and encouraged to attend too
Sunday: On your own. Phone a buddy and do a Z1 workout of your choice for 60-90 min.
Have a great weekend!! Try to get some sun! 8)
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