June 22

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    Mark Naylor

    Hello U14-2s,

    Great work at last week’s track workout, here’s the plan for this week:

    Thursday (22) @Cougar Creek Parking Lot

    5:00-6:30. Meet at the Cougar Creek Parking Lot. We will go for a practice-long trail run looking to get as continuous as we can, and talk a bit of technique at our rest points.

    Meeting location: https://goo.gl/maps/dqxxUfsxQq7t2fM27

    A quick note: We’re going to pick up the roller skis in a few weeks, now is a great time to take a look at your skate roller skis, boots, & poles to make sure everything fits and functions. If you need roller ski pole tips Trailsports has a number in stock, bring along your pole to make sure the base diameter matches up! Check the roller ski maintenance page at the top of the forum for more information.

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