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Good week of training. Your speed on foot is improving. That’s great with the Canada Day Run coming up.
House keeping:
* Register on zone 4 for the Canada Day Run. Early bird deadline is June 23rd at 11:59pm. T2’s can decide on the 8km or 3km distance.
* The summer schedule will start the week after the LC bike camp – July 7+. I have attached the schedule to this posting.Thursday (26): 4:30-6:00pm. Meet at the Travel Alberta on Bow Valley Trail for a bike ride on the Legacy Trail and possibly part of Minnewanka road. Road bike or mountain bike, all is good.
See you later!
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