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Great job at the Nationals…….
Here’s the plan for this week:
Tue (24): Rest day
Wed (25): Ski on your own 45-60 minutes in skating
Thu (26): Capture the flag with the TT’s and biatlhetes! Meet at 4:45pm at the team room. Skate ski out to the mine scar. Then we will play capture the flag without our skis!
Pizza and juice party 6:00 at the team room. Please bring $5.00 to cover the cost of pizza and juice.
Fri (27): Easy Z1 run for 30min.
Sharkfest: Last Alberta Cup races of the season. Saturday and Sunday.
Registration closes this Wednesday evening on zone 4.
Check out the link to the RMR website http://rmracers.ca/sharkfest Here you will find the race notice and other information.
Look for wax recommendations later in the week.
Team sprints – choose your own partner.
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