[Matt DeCarufel]

Hello TTs,

Thank you all for a great day up at Mt Shark on the weekend. This week will be a typical week of programing, but an exciting update for next week to wrap up the season. More details coming soon.

Training this week (similar to last week taking advantage of the light for the first POD of the evening):

Monday(8) Skate @ CNC
POD 6: 5:00-6:15 Meet at the firehydrant
POD 7: 5:00-6:15 Meet at the teamroom
POD 8: 6:15-7:30 Meet at the firehydrant
POD 9: 6:15-7:30 Meet at the teamroom
The first PODs of the evening will ski all 4 segments of Saturday’s Enduro Course. Be sure you have read the document emailed by Alain and sign up by March 10 at the latest.

The second PODs will be playing a round of will she sprint. Get those fast twitch muscles firing!

Tuesday(9) Skate @ CNC
POD 8: 5:00-6:15 Meet at the firehydrant
POD 9: 5:00-6:15 Meet at the teamroom
POD 6: 6:15-7:30 Meet at the firehydrant
POD 7: 6:15-7:30 Meet at the teamroom
The first PODs of the evening will ski all 4 segments of Saturday’s Enduro Course. Be sure you have read the document emailed by Alain and sign up by March 10 at the latest.

The second PODs will be playing a round of will he sprint. Get those fast twitch muscles firing!

Thursday(11) Biathlon @ CNC
POD Biathlon: 4:45-6:15

Saturday(13) Skate @ CNC
All pods to ski the enduro with Evan and Matt. Final details to be shared via email, but plan on an early start at the nordic centre.

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