[Anonymous]

Hi Team

Ok, a few changes from you training plan since we will be pretty cold for a few days!

Beau/Mel/Tati: Your training plan will be sent to you with updates.

Monday (9): Z1 CL ski 45min (since we didnt train sunday, Tati take it off)

Tuesday (10): 1.5 (T2) – 2.0hr(TC) CL ski on own (ski with team mate). TW, check your plans

Wednesday (T2-TC-TW): Z1 SK combo. 4:30-6:30pm.

Thursday (12): 4:30-6:30pm
TW: Z1 CL combo with sprints
TC/T2: SK combo and speed + strength in BWTC

Friday (TW): Z1 combo. 9:00-11:00am
* TC/T2: you all have a distance ski on your own this day.

Saturday (T2-TC-TW):
Short Biathlon TT at NC. 9:00am zero starts. Race start at 9:45am.

Sunday (15): on own from training plan

e-mail me if you have questions.

😛

[Author]

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