May 22-28

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    Matt DeCarufel

    Hello U16/U18,

    Great to have some clear skies again.  Let’s make the most of it while we can!  When the smoke does return, be patient and look after your lungs.

    To help with some future planning/ out of the ordinary training, we will be doing a joint session with Foothills Nordic on June 14 from 6pm-7pm at the Nakoda Elementary School Track.  We will be running a 3,000M on a proper rubber track!  This is a great opportunity to challenge yourself with a national standard test, and a tool we use to help calculate your training zones.  Be sure to get your heart rate monitors working smoothly by this date.

    Training this week:

    4:45-6:45 Strength and outdoor running agility. We’ll change it up this week: U16 in the gym first, U18 outside first.

    4:45-6:15 Distance Run. Meet in front of the BWTC.

    U16-1 (2009s) We will have a 30 meeting in the Haig room after training. Be sure to pack a snack and dry shirt for after training.

    5:00-6:00 Strength with Chelsea (Females)
    6:00-7:00 Strength with Chelsea (Males)


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