Great to have some clear skies again. Let’s make the most of it while we can! This week we will build back the volume; you’ve had some time to recover since the Vernon training camp and now we can get some hours in. When the smoke does return, be patient and look after your lungs.
To help with some future planning/ out of the ordinary training, we will be doing a joint session with Foothills Nordic on June 14 from 6pm-7pm at the Nakoda Elementary School Track. We will be running a 3,000M on a proper rubber track! This is a great opportunity to challenge yourself with a national standard test, and a tool we use to help calculate your training zones. Be sure to get your heart rate monitors working smoothly by this date.
Training this week:
4:45-6:45 Strength and outdoor running agility. We’ll change it up this week: U16 in the gym first, U18 outside first.
4:45-6:15 Distance Run. Meet in front of the BWTC. U16-1 (2009s) meeting in the Haig room after training. be sure to pack a snack for after training
5:00-6:00 Strength with Chelsea (Females)
6:00-7:00 Strength with Chelsea (Males)
10:00-11:30 Shooting at Mt. Shark with running intensity. Arrive at the parking lot by 9:40. Please tell your coaches if you will not be at a shooting session.
“Competitive sports are played mainly on a five-and-a-half inch court, the space between your ears.”
–Bobby Jones, golfer