U18’s: Arrive 445 and meet at the bwtc desk. You will start with the gym (bring clean shoes for the gym). We will go for a run, agility, speed at 545 (bring outdoor running shoes and clothes. You will be done at 615. TTS-Dev will be with Chelsea today (start mobility with other U18’s)
U16’s: Arrive 515 and meet outside the bwtc (bring outdoor shoes and clothes). We will start with a run, agility, and speed first. You will move to inside strength at 545 (bring clean indoor shoes). You will be done at 645.
Wednesday to Sunday:
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.