May 27 – June 2nd

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    Caitlin Campbell

    Hello Team,

    Hope everyone has a great weekend! The Signup link for individual meetings has been posted in the Whatsapp group, have a look and get yourself signed up! Think about some goals prior to your meeting.  Be sure to think of both process goals and performance goals.

    We will have a STUR and a 3,000M run in June, so we will continue to focus on running technique and capacity to make those test events as best as possible. As with past years, we hope to bring other clubs together for the 3,000M. We will share dates as soon as they are confirmed.

    The sign up deadline for the Haig and Kaslo camps is June 1. This is needed so we can finalize numbers and bookings. Don’t delay and confirm your sign up today. Link HERE 

    As well, we are seeking 1 more parent volunteer to help with the Kaslo camp. Email Matt if you are interested. You will earn 24 hours of volunteer time, but more than that, it is a super fun week.

    Training this week:

    4:45-6:45 Strength and Roller Ski Agility.  U18 in the Gym first, U16 outside first. Meet in front of the BWTC. Ensure you have roller ski gear (remember to change your pole tips) and CLEAN indoor shoes for the gym. If you don’t yet have your own roller skis reach out to a coach. The BWTC Waver expires each year, so everyone needs to sign a new waver for this year. It is best to do at home with a parent there. Link here:

    4:45-6:15 Running intensity at LGMS track. Zone 4 intensities focusing on technique.

    4:45-6:15 Shooting, today we will be working on Trigger pressure.

    9:00-10:30 Shooting, focus today will be on standing!

    “My Mission in life is not mearly to survive but to Thrive.” –Maya Angelou

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