- This topic is empty.
-
Posts
-
Great training at the camp. You are building a good foundation of aerobic endurance which is important in an endurance sport! An easier week now (about 6 hours for the week), but still continue training so you don’t loose the gains you made.
Please upload your training file to Training Peaks (primos).
Monday, May 30:
TTS – DevelopmentMobility in the gym with Chelsea
Arrive at the bwtc desk at 455 (bring clean shoes). You will be done with the session at 615.
Tuesday, May 31:
Primo (non TTS-Dev)Strength at the bwtc
U18’s: Arrive 445 and meet at the bwtc desk (bring clean shoes). You will be done at 545.
U16’s: Arrive 545 and meet at the bwtc desk (bring clean shoes). You will be done at 645.
Wednesday, June 1:
Multi, Primo, TTS-DevTrack workout at LGMS. 445-615. Bring a watch/hrm to time yourself.
A great running technique video to watch before tomorrow’s track workout. it’s 4 min long: https://www.youtube.com/watch?v=NhXSuyklE48
You must be logged in to reply to this topic.
