May 5-11

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    Matt DeCarufel

    Hello CNSC LC Team!

    Welcome to the start of the 2014,2015 season! Just 1 team training session this week before we head off to Vernon.

    Tuesday (6): LC1/LC2 5:00-6:45 Meet at the team room for a zone 1 run and strength. Bring your running shoes, appropriate clothes depending on the weather, drink belt, and heart rate monitor.

    Thursday-Sunday: Vernon BC training camp.

    Looking forward to kicking off another great season.

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