[Anonymous]

Hey everyone – great job at our Lake Louise training camp – it was great to have such huge numbers of kids participating. It was impressive to see the effort in T1/2 athletes to improve, to grasp some big ideas, and to try their best. As a coach, it is particularly satisfying to see the skill improvement, the team building, and the effort displayed both throughout the weekend and in our time trial today. This group of kids are rockstars when it comes to putting it out there and doing their best! definitely impressive!

Here is our upcoming week:

Tuesday, Nov 19 – rest day – its important after the big volume of a training camp like ours LL camp, that bodies have a chance to recover and absorb the benifets of the effort. We will take a day off today

Thursday Nov 21 –

T2s – 445 – meet at bwtc gym for strength
T1s – 5pm – meet at bwtc gym for strength
new strength plans today!

everyone – Skate skiing at Frozen Thunder – 530-630pm at the team room. We will include a few games here – so expect some fun!

Saturday Nov 23
classic skiing – meet Andrea at team room at 10am – we will ski till 1130 – focus is on continuous skiing and exploring some of our trails. put a few layers of rode multigrade on

here we go!
Roy

[Author]

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