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Here’s the plan for this week:
Housekeeping:
– Register for the Canmore AB Cup on zone4. Remember to enter as Canmore Nordic and not CNSC
– Glide wax your skis with Solda Performance Red when they START to get white
– I will get a shipment of Solda red later this week. It’s $35 for a block of 250 grams. Exact change is appreciated.Monday (20): LC+ 6:30-7:45 Strength at the BWTC. 2003’s to take the day off.
Tuesday (21): LC, LC+ 4:30-6:30 A classic distance off the Frozen Thunder. Don’t use good skis. Meet at team room.
Wednesday (22): LC+ 4:30-6:00 Skate intensity on Frozen Thunder. Meet at the team room.
Thursday (23): LC, LC+ 4:30-6:30 Skate ski + strength. Everyone to skate ski first. Meet at the team room.
Saturday (25): No more team workout today or intensity. Today is an easy day. Skate ski in Z1-2 for 1.0-1.25hrs at the NC (after the Calforex Cups around 4pm (preferred) or go for a 45-60min run anytime.
“In the dust of defeat as well as the laurels of victory there is a glory to be found if one has done his/her best.”
― Eric Liddell
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