[Alain Parent]

Housekeeping:
LC+ athlete need to sign up and come to the Skilog sessions this week. Read carefully on the sign up sheet, what you need to do ahead of time
Go get a blood test if you haven’t done so already
We will run the hot box in the coming weeks. Stay tuned for a sign up sheet
Your program fees need to be paid by now

Here’s the plan for this week:

Monday (12): Check your TP

Tuesday (13): Rest day. Many skilogs

Wednesday (14): LC, LC+. Skate time trial, about 5-6km. Make sure your skis are freshly glided with Solda Performance red and wear your race suit. Do not eat a lot and hard to digest items. Refer to Kelly Anne’s suggestion from her slides. 430-600, Team room. Skilog today as well.

Thursday (15): LC, LC+. Short run + strength in gym. 430-630. More skilogs

Saturday (17): LC, LC+ 9:00-11:00, meet at team room. GUEST COACHES TY GODFREY AND DOMINIQUE MONCION-GROULX. Classic for 1.5hrs followed by 30min run. NO NEED FOR A FT PASS ANYMORE, JUST YOUR REGULAR WINTER SEASON PASS

• This topic was modified 5 years ago by Alain Parent.

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