November 14-20

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    Matt DeCarufel

    Hello U14s,

    Great work over the weekend at the Lake Louise Camp.  Lots of great training and teamwork over the few days.  You should be tired after the weekend, which is a good thing.  This is how you build fitness and improve as an athlete.  Rest up, eat lots, and let your body soak in all that good stuff. Below are times from the Sunday time trial.  Impressive to see 5 athletes having exact same split times for your laps, solid pacing!

    Great discussion at our team value workshop at the camp.  Our agreed upon team values are supportive, inclusive, and fun.  Let’s all do our best to bring those values to every session and be the best team we can be.

    Training this week:

    Monday(14) No Team Training, Rest day

    Tuesday(15) Skate Ski @ CNC
    5:00-6:30 We will meet in the XC Stadium now that they have started grooming more of the nordic centre.  Ensure you have your headlamp.

    Thursday(17) Biathlon @ CNC
    4:45-6:15 Biathlon training on skis (for the rest of the season).

    Saturday(19) Classic Ski @ CNC
    1:00-3:00 Classic ski.  Meet in the XC Stadium.

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