Tuesday (4): 4:30-6:30 Skate intensity on Frozen Thunder Frozen thunder is getting thin, so bring your warm up or rock skis for training. If you are going to Radical Reels, you will still have time to complete the training session and attend the films. You can pack a change of clothes and eat supper on the drive to Banff.
Wednesday (5): 4:30-6:15 Zone 1 run and core. We will meet at Quarry Lake parking lot.
Thursday (6): 4:30-6:30 perhaps ski on Frozen Thunder (Rodi Multigrade Klister is the wax of the day) and strength. Always bring your running shoes to every workout this fall.
Friday (7): LC2 ONLY: Since it’s a zoo on Frozen Thunder on weekends, we will have a Time Trial at 2pm today. Arrive at 1:15pm and plan for aSKATE TT. We will be all done by 3pm. Some of the individual meetings will need to be pushed to Saturday morning -> check spreadsheet for your new time.
Saturday (8): OYO training, check Training Peaks. 2000’s grab a friend/ family member/ dog and head out for at least a 1.5 hour run
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Canmore Nordic Ski Club
Our Mission: To promote participation and excellence in the sports of cross country skiing and biathlon in our community.