November 4-10 Search for: This topic has 0 replies, 1 voice, and was last updated Nov 4, 2013 at 7:07 AM by Matt DeCarufel. Viewing 1 post (of 1 total) Author Posts Nov 4, 2013 at 7:07 AM #6639 Matt DeCarufelKeymaster Hello Team, Look at all the SNOW!!!! Who’s excited? Tuesday(5)- T3/LC 4:45-6:45– Classic ski on Frozen Thunder followed by strength. Wednesday(6)-LC 4:30-6:00– Skate Ski with speed on Frozen Thunder. Bring your Headlamp as it will be DARK by the end of practice. Thursday(7)- T3/LC 4:30-6:30-Classic ski on Frozen Thunder. Technique focus and distance. Bring your headlamp as we will be skiing in the dark for the last 45 of practice. Saturday(9)- ***No Team Training.*** Coaches at coaching conference. Sunday(10)- T3/LC 10am-12pm– Adventure day! Bring your rock classic skis and we will go see how much snow we can find around the Canmore Nordic Centre. Remember: Train smarter, not necessarily harder. That means respecting your training zones and getting the recovery you need to absorb your training. Author Posts Viewing 1 post (of 1 total) You must be logged in to reply to this topic.