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Hello Team,
Look at all the SNOW!!!! Who’s excited?
Tuesday(5)- T3/LC 4:45-6:45– Classic ski on Frozen Thunder followed by strength.
Wednesday(6)-LC 4:30-6:00– Skate Ski with speed on Frozen Thunder. Bring your Headlamp as it will be DARK by the end of practice.
Thursday(7)- T3/LC 4:30-6:30-Classic ski on Frozen Thunder. Technique focus and distance. Bring your headlamp as we will be skiing in the dark for the last 45 of practice.
Saturday(9)- ***No Team Training.*** Coaches at coaching conference.
Sunday(10)- T3/LC 10am-12pm– Adventure day! Bring your rock classic skis and we will go see how much snow we can find around the Canmore Nordic Centre.
Remember: Train smarter, not necessarily harder. That means respecting your training zones and getting the recovery you need to absorb your training.
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