November 4-10

Viewing 1 post (of 1 total)
  • Author
  • #6639

    Matt DeCarufel

    Hello Team,

    Look at all the SNOW!!!! Who’s excited?

    Tuesday(5)- T3/LC 4:45-6:45– Classic ski on Frozen Thunder followed by strength.

    Wednesday(6)-LC 4:30-6:00– Skate Ski with speed on Frozen Thunder. Bring your Headlamp as it will be DARK by the end of practice.

    Thursday(7)- T3/LC 4:30-6:30-Classic ski on Frozen Thunder. Technique focus and distance. Bring your headlamp as we will be skiing in the dark for the last 45 of practice.

    Saturday(9)- ***No Team Training.*** Coaches at coaching conference.

    Sunday(10)- T3/LC 10am-12pm– Adventure day! Bring your rock classic skis and we will go see how much snow we can find around the Canmore Nordic Centre.

    Remember: Train smarter, not necessarily harder. That means respecting your training zones and getting the recovery you need to absorb your training.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.