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Hello TTs,
Keep doing those snow dances, it is trying to snow up in Lake Louise so we can have some fun on skis up there this weekend for our camp! If there is not enough snow to ski, we will still get in lots of great training with running, hiking, ski striding, and strength. Update on Thursday for what to bring.
With daylight savings, it will now be dark for the majority of our evening training sessions. It is MANDATORY to have a headlamp with you at every PM training session. Change/charge your batteries and put it in your drink belt so you always have it. It is for your safety as well as safety of others to avoid collisions.
Training this week:
Monday(4th) 5:00-6:30 @ CNC
Skate Ski on Frozen Thunder- Be sure to have your headlamp as the loop is DARK. Lots of work on technique, speed, and balance tonight.Tuesday(5th) *BIATHLON* 5:00-6:45 @ CNC
Skate Ski combo on Frozen Thunder- Be sure to have your headlamp as the loop is DARK. We will be working on natural alignment.Wednesday(6th) 5:00-6:30 @ LGMS
Town park tour with strength. It is forecasted to be cool tonight, so be sure to dress appropriately. Be sure to have gloves/mits as we will be doing quite a few push ups.Saturday(9th) – Monday(11th) Lake Louise Camp
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